Vitamins and Minerals for Skin Beauty Care
Care from the insideOur skin is a very sensitive organ which can be miss - or malnutrition at an early stage. Thus, Intolerances to certain foods or other products displayed in the first place by eruptions of the skin. A sensible diet is important not only for performance and fitness, but also for natural skin care.
It does not take nutrition scientists to conjure up a healthy and tasty food, which will affect positively the way to a beautiful complexion, on the table. Whole- grain cereal products such as bread, cereal, rice, pasta and potatoes form the base. Two servings of fruit a day and three vegetables should always be a fixed component of the diet. On meat and sausage may be quiet for once waived. Try replacing the fish, turkey or chicken. Always pay attention to diversity and balance.
Water, the elixir of life
Thirsty skin looks limp, brittle or even flaky, so the regular intake of fluid especially important. 1.5 to 2 liters a day Liquid adults should drink, heat or physical activity even more. Missing from the body of water, less water is especially the depot in the skin cells. Drink plenty of fluids is therefore an absolute beauty tip! Mineral water, herbal or fruit teas are best suited for this purpose. Coffee, black and green tea are stimulants and do not serve the fluid intake.
Vitamins and minerals
Vitamins and minerals are essential for skin and hair. Particularly noteworthy, the two vitamins A and E. Vitamin A is the most important agent for the continuous regeneration of the skin. The cell walls are stabilized - the result is a fresh, smooth skin. Egg yolk, mackerel and salmon are good sources of vitamin A. Fruits and vegetables provide beta- carotene, which is converted by the body into vitamin A. Above all, intensive colored fruits and vegetables, such as Carrots, peppers, apricots, broccoli, etc. contains much beta - carotene.
Vitamin E serves to strengthen the connective tissue and reduces dehydration of the skin. Vitamin E is mainly in grains and nuts that are found in whole grains and cold -pressed oils. Vitamin B5 makes skin and hair smooth and gives elasticity and shine.
Minerals like magnesium, iron and zinc particularly important for the skin. A deficiency of these substances leads to rough skin, brittle hair, or poorly healing wounds. Magnesium is found mainly in whole grains and legumes. The best iron source is meat.
Think also in future not only to your own performance but also to your beauty. Only with a healthy and balanced diet, your skin may be seen at their best.