Does a Diet for Healthy Skin Really Work?
Too much fat in the diet causes unhealthy cholesterol levels. Too many simple carbohydrates like sugar and white flour affect insulin levels, which can trigger the sebaceous glands to secrete too much sebum. It is rare to see a person getting too much protein, but not unusual to see people making poor protein choices.The best diet for healthy skin would include pink salmon. A serving of pink salmon (100 grams) contains 1300 mg or omega3 fatty acids, which just happens to be the minimum daily requirement for adults. Fat is the primary component of sebum, the skin"s natural lubricant, moisturizer and antibacterial agent.
Salmon is an easily digestible protein source, as well. The skin"s cells and fibers are primarily composed of protein. The fish is also a good source of sodium, potassium, calcium, phosphorous, magnesium, iron, zinc, vitamin A and many of the B vitamins.
Another reason that salmon should be included in a diet for healthy skin is this. It is one of the few naturally occurring food sources of vitamin D, the sunshine vitamin. If you are like most health conscious individuals, you make efforts to protect your skin from UV radiation from the sun, as overexposure increases your risk of many types of skin cancer.
Sun screening compounds are being included in a vast array of cosmetics, which helps to protect you from UV rays, but also inhibits the skin"s ability to create vitamin D. A growing number of people are showing up at their doctor"s with vitamin D deficiencies. The daily use of sunscreen is believed to be one reason for this.
Other types of fish would be included in your weekly diet for healthy skin, including herring, catfish, mackerel, tuna and sardines. It is recommended that you avoid eating the same type of fish more than once, per week, due to the possibility of mercury and other types of contaminants.
One of the vitamins that you cannot get from fish that is also very important to the skin"s health is vitamin E. A diet for healthy skin would include almonds, asparagus, avocado, olives and spinach, because they are excellent sources of vitamin E.
Now, if you really want to improve your skin"s health, you should be using a daily moisturizer after you wash your face. It should contain many of the same nutrients that we"ve been talking about in this article.
Some food for thought ... The most complete moisturizer contains natural vitamin E, protein, vitamin A from kelp and a very important antioxidant called coenzyme Q10. COQ10 prevents free radical damage, one of the primary causes of wrinkles, sagging and other signs of age. There are many other important components of a diet for healthy skin, but using a nourishing cream may be the best thing that a person can do to protect the skin"s health and appearance from the ravages of time.
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